How to expand breasts at home

Perhaps each representative of the beautiful half is concerned about the size of the neckline, because this is one of the main signs of sexuality.

Many unsatisfied girls go to a plastic surgeon to get the perfect way, pay a lot of money.To avoid unnecessary expenses and not be subjected to the operation, it can increase the chest at home.There are several ways that will help do this.

What depends on the size of the chest

Many factors affect the volume of the breast.It is the size of the chest that depends on its combination.

The female sinus consists of fabrics, namely:

• glandular;
• fatty;
• muscle.

Muscle tissue is a certain support for chest glands, the muscles act on all sides, even from below and from above.They retain their form, do not allow the chest to fall.

Throughout life, the glands can change size.Growth is activated during puberty, during pregnancy, during breastfeeding.The chest also increases after menopause, this is due to the fact that the fat layer increases at this time.

The volume of the bust depends on the weight of the woman, during a set of kilograms, there is an increase.But as soon as the girl loses weight, her chest will return to the previous form, while the stretch marks, as well as a few seconds, may appear.

Another factor is a genetic, that is, if the mother and grandmother had no magnificent ways, most likely an outstanding bust will not have a subsequent generation.

Breast increase surgery

Clinics offer different methods to increase mammary glands, all of them differ in purpose and execution method.

The following methods are distinguished:

1. The use of implants. The most popular operation, since it can obtain any size, shape.In addition, it is possible to choose the place of the incision.
2. Attached breasts.The procedure is carried out to return the previous form.Although, if you wish, you can insert implants of adequate volume.

In addition, an operation for the enlarged breast can be performed using the Lipofilling procedure.This process of all those represented is considered the least traumatic.The essence of the operation in the movement of fatty cells in the patient's problematic areas directly to the bust.The advantage of this method is that the probability of tissue rejection is zero.

How to expand breasts without surgery

It is possible to increase the chest without surgery if you choose the correct shape.For many girls, the usual iodine grid helped many girls, iodine improves blood flow.

For this you need:

• To moisten a cotton stick in the solution, pose it and then draw a grid in the chest, without touching the nipples;
• The strips must be drawn at a sufficient distance from each other, otherwise the burn cannot be avoided;
• As soon as the grid begins to disappear, it must be drawn again.

It is worth adding that girls with endocrinological and gynecological diseases must abandon this method.In addition, the use of iodine is not suitable for those who have problems with the thyroid gland.

Many women claim that with regular and high quality sex, the breast becomes bigger.This is due to the fact that during sexual contact, there is a greater production of sex hormones.Namely, they are responsible for lush forms.

How to visually enlarge the chest

Visually, the breast can be increased using correctly selected underwear.Small breasts should take a close look at the bras with foam eyelashes.The effect of the fluff will add an area of neckline 1-2 sizes.

Tonal base -shaped cosmetics, a concealer will help deal with the task.To do this, it is necessary to apply a small product to the hollow area, it must be darker than the natural tone of the skin.And open areas of the bust are covered with a brilliant tone.

Some girls dress two fasteners at the same time, the volume also increases visually.But this method is not suitable for those who prefer tight clothes.

How to expand a girl under 18 years old

To expand the breast to a girl who has not reached 18, it is worth addressing this problem with special precision.Select methods that do not damage health.

There are several simple, safe but effective methods:

1. Contrast shower.Rinse with cold water, and then very forced to circulate blood in improved mode, and this increases the size of the chest.It is necessary to carry out a useful procedure in daily mode.For a faster result, a peculiar massage can be carried out.To do this, you must carry out a current of water along the circumference of the chest, while moving in a schedule.After that, it must be cleaned with a towel, it is better to select hard fabric products.In the end, apply a moisturizer or nutritious cream to the skin.
2. Adequate diet. In the mammary gland, the adipose tissue occupies a considerable part, it is its small amount that leads to the fact that the chest becomes smaller and loses its shape.Correcting the situation is quite easy, you just need to check and adjust the diet.Add more products to the menu that are rich in fatty acids, estrogen.It can be fish, lean meat, nuts.It is also important to increase the amount of liquid taken.
3. Russian bath or Finnish sauna. Using thermal procedures, it can quickly rejuvenate the skin.It is recommended to visit such institutions at least once a week.Before entering the steam room, you must grease the chest glands with natural honey.And then massage the bust in steamed.Doing it is simple: with the fingers, they are drawn around the circle, starting from the middle and moving towards the armpits.

All these simple forms will help girls significantly increase their breasts in the home without resorting to a expensive plastic surgery.These safe methods do not require large financial investments.

How to expand breasts with popular remedies

Very popular among the girls who dream of expanding the breasts, popular remedies.Most of the time, herbal tinctures and decoctions are prepared for this.

In manufacturing and use, it must adhere to a strict dose, otherwise problems in the form of side effects can occur:

1. A decoction of Mallow's roots.For this, 3 tablespoons.l.Dry, with ground roots, pour 3 cups of water and boil for 25 minutes.Cool and filter.To achieve the result, you must drink a glass per day, but do this in three approaches.You can make compresses in a decoction, apply a humid cloth to the mammary glands.
2. Another decoction, which helps increase the bust, is prepared from 1 tablespoon.l.Cones jump and boiling water glass.Both components are connected, infused for 8-10 hours in the thermos.The tool is used three times a day for 70 ml for three weeks, then take a seven -day rest and repetition.
3. Another recipe, which has received positive reviews, is prepared from natural honey, nuts and lemon.All components are taken in the same amount.The lemon with nuts is processed in a blender and connect to honey.Resisted and accepted by 1 tablespoon.Place in the morning, day and afternoon.After a few months, the chest will be seen and increased significantly.

All these methods will show the result, only subject to all requirements.This applies not only to the dose of manufacturing components, but also to the regularity of applications.The popular remedy will not have the desired effect if the procedure is carried out once a month.

Chest a massage

They know that some massages produced correctly helps to enlarge the chest.Naturally, if you conduct it regularly.

The massage technique is as follows:

• Lubricate the mammary glands with a nutritious cream;
• With light massage movements, rub it on the skin;
• Soft and easily stroked in the bust, first in the nipples, slowly moving to the axillary region and then returning to the hole;
• Complete massage with shirt movements.

There is another effective technique, it's called Qi.In the east we are sure that it can increase the chest if it influences some points.In addition, movements made correctly activate the production of female hormones, because the bust begins to increase rapidly in volume.

It is necessary to act strictly according to the instructions:

• Heat your hands, for this you must rub each other, while the girl must be positive;
• Widely place your fingers and put them in the mammary glands;
• To produce rotary movements, but they must be directed to the interior, it is important that the number of such rotations is a multiple of 36;
• Repeat manipulations twice a day, improve prolactin production, contributing to a mass set.

Important!Oriental experts argue that rotations in the opposite direction can, on the contrary, lead to the fact that the bust will become smaller.Then all actions must be carried out correctly.

The following massage involves pressing with fingers at certain points located throughout the body.Many girls point out the effectiveness and rapid effectiveness of this technique.

It is done as follows:

• Press at eight points located along the thyroid gland, 4 on each side;
• Press six points on the shoulder area, 3 on the one hand, 3 on the other;
• Click two points on the shoulders and above the clavicle.

The exposure time in each separate area up to 7 seconds.

The vacuum massage shows a good result, but will need a special device in the form of a vacuum device.The essence of the method: treat the chest with oil, put on the mammary glands of the nozzle, fix them.And then turn on the device by configuring a certain time.The first procedures should not last more than 5 minutes, and the following more than 15 minutes.

What products increase the chest?

In fact, it is quite possible to expand the breast with some food.The fact is that certain ingredients contain testosterone and estrogen, which provide the active growth of the bust.You can ferment dairy products, soybeans.
Linen seeds act well, but before using it is worth crushing them well.Other fragrant spices and grass will become good assistants.

The best results showed:

• oregano;
• turmeric;
• sage;
• pepper;
• Red clover;
• carnation.

Small breasts should bring legumes to the daily diet, these are peas, beans, lentils.It is enough to use these products in an amount of 100 grams per day.Not only will the breast glands increase, but they will generally cure the body.

Fruits and vegetables have beneficial effects, improve metabolic processes.

The most effective are recognized:

• broccoli;
• grenade;
• carrot;
• Brussels sprouts;
• fresh beet;
• apples;
• blueberry.

These products contain anthocyans, which will not only help with size, but will not allow cancer cells, free radicals.

In addition, nuts, olives, including their oil, sunflower seeds and even sand, will perfectly handle the task.All the products listed are rich in unsaturated fats, and they, in turn, have a positive effect on chest growth.

What drugs increase the chest?

The breast can be expanded with special medications.Excellent reviews received biologically active additives (dietary supplements).They contain natural female hormones or stimulants that have a positive effect on their production.The regular intake of these funds provides breast growth, but after rejection, everything returns to normal.

The same effect is given by hormonal drugs.

It should be understood that an uncontrolled intake of such medications can negatively affect health status.It is also important to familiarize first with the instructions for use, side effects and contraindications.

How to expand breast exercises

You can expand the breast with a set of exercises.Training in this case is carried out daily, otherwise you cannot expect improvements.

There are several effective exercises:

1. Pushing from the wall.Return a step of the wall and support the surface with your hands.Pour pushes your arms into the elbow, while the body must remain straight.Make 3 approaches of 10 push -ups in each.
2. Twins with hands.Stop evenly, connect your legs and tighten tightly.Lift and remove the upper limb, in terms of enough.Take the initial position.Also solve the second.The number of exercises for each hand is 20. Over time, the number can increase.
3. Pushing lies. Take a liar position, place your hands strictly under the chest.The body is straight.Subtage, the upper extremities must be completely straightened in the elbows.Perform 2 approaches of 10 exercises, the rest time should not exceed 30 seconds.
4. The twin weights.Place your hands by the body, collect the weights, but so that when you lift your fingers you go to the chest.Breathe and lift the weights slightly on the shoulder line, glow it in exhalation.The movements should not be clear, everything is done softly without any fool.

A warm should be made before any training, it will help heat the muscles.And this, in turn, will reduce the risk of injuries, and classes in this case will be much more effective.It is also important to act systematically, the final result will depend on this.The more the breast muscles are pumping, the more magnificent it will be.

How much does it cost to enlarge the chest

In fact, the cost of breast increase depends on which method is chosen.Home methods will be much cheaper, since most of the time all the necessary inventory is at hand.

Homemade masks and creams will also cost economic, compositions are prepared from available ingredients, which can always be purchased at the nearest store or pharmacy.

Hormonal medications require some financial investments.Especially if high quality funds of well -known brands are bought.

The most expensive and faster option is mammoplasty, that is, breast increase through surgical intervention.But here, prices will differ from the region in which the operation, qualification and experience of a doctor who conducts it is done and what material is chosen.Payment includes preoperative consultation, medication restoration, implants and corset.